Yoga
Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools.
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Kundalini Yoga and Meditation (February)
With Jay Suttonbrown
February 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (March)
With Jay Suttonbrown
March 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
21 Stages of Meditation
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
Explore the 21 Stages of Meditation—three transformative journeys into self-awareness, emotional depth, and inner guidance.
21 Stages of Meditation (Accommodations)
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
The 21 Stages offers a systemic approach to realization and self-healing through meditation. Meditation is continuous process that you enter again and again.
Kundalini Practices, Philosophy & Foundations
With Jay Suttonbrown
May 2, 2026
Bethlehem Centre
Explore foundational Kundalini Yoga practices—mantra, kriya, meditation, and sadhana—suitable for beginners and experienced practitioners, with a take-home mini-manual.
The Three Cord Strand
With Jay Suttonbrown
June 2 - 9, 2026
Bethlehem Centre
Deepen your Kundalini Yoga practice by exploring Laya, Shunia, Pratyahar, kriya, naad, mantra, and meditation; suitable for all levels.