Yoga
Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools.
Chair Yoga - Wednesdays 10:30-11:30
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
New Beginnings: Senses of the Soul
With Jay Suttonbrown
January 4 - March 1, 2025
Bethlehem Centre
The senses of the Soul meditation method facilitate a new understanding of your emotions and their role in your daily living.
Kundalini Yoga and Meditation (March)
With Jay Suttonbrown
March 1, 2025
Chapel at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (April)
With Jay Suttonbrown
April 5, 2025
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Spiritual Path of Middle Age: Senses of the Soul Yoga and Meditation
With Jay Suttonbrown
April 5 - June 7, 2025
Bethlehem Centre
The "Spiritual Path of Aging" page discusses embracing aging as a spiritual journey, focusing on mindfulness, acceptance, and self-awareness.
21 Stages of Meditation
With Jay Suttonbrown
April 16 - 20, 2025
Shepherd's Hall
The 21 Stages offers a systemic approach to realization and self-healing through meditation. Meditation is continuous process that you enter again and again.
21 Stages of Meditation (Accommodations)
With Jay Suttonbrown
April 16 - 20, 2025
Shepherd's Hall
The 21 Stages offers a systemic approach to realization and self-healing through meditation. Meditation is continuous process that you enter again and again.
Kundalini Yoga and Meditation (May)
With Jay Suttonbrown
May 3, 2025
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.