Yoga

Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools.

Chair Yoga - Wednesdays 10:30-11:30

With Russell McNeil

Open Dates

Oak Room

Drop in's are welcome! Chair Yoga is by Donation (the suggested amount is $10 per guest)

Spiritual Path of Middle Age: Senses of the Soul Yoga and Meditation

With Jay Suttonbrown

April 5 - June 7, 2025

Bethlehem Centre

The "Spiritual Path of Aging" page discusses embracing aging as a spiritual journey, focusing on mindfulness, acceptance, and self-awareness.

Kundalini Yoga and Meditation (June)

With Jay Suttonbrown

June 7, 2025

Shepherd Hall at Bethlehem Centre

Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra. Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.