Yoga
Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools.
Chair Yoga - Wednesdays (10:30-11:30 AM)
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Starting October 7th, 2025, join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Kundalini Yoga and Meditation (October)
With Jay Suttonbrown
October 4, 2025
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Senses of the Soul Yoga and Meditation: Path of Self Acceptance
With Jay Suttonbrown
October 4 - December 6, 2025
Bethlehem Centre
The "Spiritual Path of Aging" page discusses embracing aging as a spiritual journey, focusing on mindfulness, acceptance, and self-awareness.
Kundalini Yoga and Meditation (November)
With Jay Suttonbrown
November 1, 2025
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (December)
With Jay Suttonbrown
December 6, 2025
Chapel
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
200 Hour Teacher Training
With Jay Suttonbrown
January 3 - April 19, 2026
Bethlehem Centre
Begin your transformative RYT 200 yoga journey January 2026—part-time, inclusive training in Kundalini & Hatha, open to all.
Chakras and Yoga: A New Approach
With Jay Suttonbrown
January 6 - April 14, 2026
Bethlehem Centre
Explore the chakras through yoga, meditation, and reflection in an 11-week journey of embodiment, insight, and inner growth.
21 Stages of Meditation
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
Explore the 21 Stages of Meditation—three transformative journeys into self-awareness, emotional depth, and inner guidance.
21 Stages of Meditation (Accommodations)
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
The 21 Stages offers a systemic approach to realization and self-healing through meditation. Meditation is continuous process that you enter again and again.