Yoga Meditation Chants
Chair Yoga - Wednesdays (10:30-11:30 AM)
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Kundalini Yoga and Meditation (December)
With Jay Suttonbrown
December 6, 2025
Chapel
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Contemporary Ecstatic Chanting (December)
With Leah Hokanson
December 7, 2025
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
200 Hour Teacher Training
With Jay Suttonbrown
January 3 - April 19, 2026
Bethlehem Centre
Begin your transformative RYT 200 yoga journey January 2026—part-time, inclusive training in Kundalini & Hatha, open to all.
Chakras and Yoga: A New Approach
With Jay Suttonbrown
January 6 - April 14, 2026
Bethlehem Centre
Explore the chakras as a multidimensional, embodied system using breath, movement, meditation, and reflection for personal awareness and inner growth.
The Attitude of Gratitude: A One-Day Meditation Retreat for Seniors
With Ralph Frank
January 28, 2026
Shepherd's Hall
In the quiet rhythm of breath and stillness, we rediscover what is already here: the simple gift of being alive, wrinkles, creaking joints, and all. Drawing from the Buddha’s Mindfulness of Breathing meditation, this retreat invites participants to explore what Ralph calls the A.R.T. of Inner Peace — Arrival in the present moment, Relaxing in […]
The A.R.T. of Inner Peace: 7-Week Class for Seniors
With Ralph Frank
April 2 - May 14, 2026
Bethlehem Centre
Gentle mindfulness, gratitude, and inner calm through meditation, reflection, and movement, nurturing body, mind, and community for seniors’ well-being.
21 Stages of Meditation
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
Explore the 21 Stages of Meditation—three transformative journeys into self-awareness, emotional depth, and inner guidance.
21 Stages of Meditation (Accommodations)
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
The 21 Stages offers a systemic approach to realization and self-healing through meditation. Meditation is continuous process that you enter again and again.