Yoga Meditation Chants
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Contemporary Ecstatic Chanting (Online Sessions)
With Leah Hokanson
January 18, 2026
Online
Online Contemporary Ecstatic Chanting with Leah Hokanson, featuring accessible Diamond Chants blending chant, ecstatic poetry, and diverse musical traditions.
The Attitude of Gratitude: A One-Day Meditation Retreat for Seniors
With Ralph Frank
January 28, 2026
Shepherd's Hall
A seniors’ retreat cultivating gratitude, mindfulness, and presence through meditation, gentle movement, reflection, and community, with optional follow-up classes.
Kundalini Yoga and Meditation (February)
With Jay Suttonbrown
February 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Contemporary Ecstatic Chanting (Online Sessions)
With Leah Hokanson
February 22, 2026
Online
Online Contemporary Ecstatic Chanting with Leah Hokanson, featuring accessible Diamond Chants blending chant, ecstatic poetry, and diverse musical traditions.
Kundalini Yoga and Meditation (March)
With Jay Suttonbrown
March 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Contemporary Ecstatic Chanting (March)
With Leah Hokanson
March 29, 2026
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
The A.R.T. of Inner Peace: 7-Week Class for Seniors
With Ralph Frank
April 2 - May 14, 2026
Bethlehem Centre
A gentle 7-week program guiding seniors in mindfulness, gratitude, and inner calm through meditation, reflection, movement, and supportive community.
21 Stages of Meditation
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
Explore the 21 Stages of Meditation—three transformative journeys into self-awareness, emotional depth, and inner guidance.
21 Stages of Meditation (Accommodations)
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
The 21 Stages offers a systemic approach to realization and self-healing through meditation. Meditation is continuous process that you enter again and again.
Kundalini Practices, Philosophy & Foundations
With Jay Suttonbrown
May 2, 2026
Bethlehem Centre
Explore foundational Kundalini Yoga practices—mantra, kriya, meditation, and sadhana—suitable for beginners and experienced practitioners, with a take-home mini-manual.
The Three Cord Strand
With Jay Suttonbrown
June 2 - 9, 2026
Bethlehem Centre
Deepen your Kundalini Yoga practice by exploring Laya, Shunia, Pratyahar, kriya, naad, mantra, and meditation; suitable for all levels.