Yoga Meditation Chants
Chair Yoga - Wednesdays 10:30-11:30
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Spiritual Path of Middle Age: Senses of the Soul Yoga and Meditation
With Jay Suttonbrown
April 5 - June 7, 2025
Bethlehem Centre
The "Spiritual Path of Aging" page discusses embracing aging as a spiritual journey, focusing on mindfulness, acceptance, and self-awareness.
Relax with Joy into Summer: Meditation Class for Seniors
With Ralph Frank
June 3, 2025
Shepherd’s Hall
Join a monthly meditation class at Bethlehem Centre with gentle movement, mindful breathing, and guided relaxation, followed by tea and reflection.
Kundalini Yoga and Meditation (June)
With Jay Suttonbrown
June 7, 2025
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Contemporary Ecstatic Chanting (June)
With Leah Hokanson
June 8, 2025
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
The Sweetness of Present Moment Experience: Meditation Retreat for Seniors
With Ralph Frank
June 10, 2025
View Room
Mindful Meditation helps reduce stress, embrace aging, and cultivate joy through breathing, movement, and Buddhist teachings in a supportive community retreat.
Relax with Joy into Summer: Meditation Class for Seniors
With Ralph Frank
July 8, 2025
Shepherd’s Hall
Join a monthly meditation class at Bethlehem Centre, featuring gentle movement, mindful breathing, guided meditations, and optional donations.