Yoga
Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools.
Chair Yoga - Wednesdays (10:30-11:30 AM)
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Kundalini Yoga Saturday Celebration (November)
With Jay Suttonbrown
November 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga Saturday Celebration (December)
With Jay Suttonbrown
December 5, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.