Yoga
Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools.
Chair Yoga - Wednesdays 10:30-11:30
With Russell McNeil
Open Dates
Oak Room
Every Wednesday morning from 10:30-11:30 AM.
Drop in's are welcome!
Located in the Oak Room (unless otherwise posted).
By Donation.
Solace Wellness Yoga & Meditation (Monday 6:00PM)
With Lynne Carroll & Jaspaul Khalsa
Open Dates
Shepherd Hall
Experience the benefits of Kundalini Yoga- physical postures, breathing techniques, meditation, and mantras that can transform your life.
Senses of the Soul 50 Hour Meditation Trainings
With Jay Suttonbrown
January 6 - May 4, 2024
Shepherd's Hall
Senses of the Soul meditation method facilitates a new understanding of your emotions and their role in your daily living. Come and learn how meditation is the key to integrating of your emotions and expanding your consciousness.
Senses of the Soul Meditation Training
With Jay Suttonbrown
April 13 - June 1, 2024
Shepherd Hall
Transformation is within. This course is open to ALL (no previous experience necessary). 45 Hours of CEUs for Yoga Teachers.
Senses of the Soul meditation method facilitates a new understanding of your emotions and their role in your daily living. Come and learn how meditation is the key to integrating of your emotions and expanding your consciousness.
10 Bodies of Kundalini Yoga
With Jay Suttonbrown
April 28 - June 1, 2024
Bethlehem Centre
The process of balancing the 10 Bodies is the journey of experiencing, owning, and expressing who you truly are (beyond self-limitation); and manifesting what it is YOU are here to do. Buckle up, you are embarking on a perception changing journey!
Kundalini Yoga and Meditation (May)
With Jay Suttonbrown
May 4, 2024
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Kundalini Yoga and Meditation (June)
With Jay Suttonbrown
June 1, 2024
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (October)
With Jay Suttonbrown
October 5, 2024
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (November)
With Jay Suttonbrown
November 2, 2024
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (December)
With Jay Suttonbrown
December 7, 2024
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (January)
With Jay Suttonbrown
January 4, 2025
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Kundalini Yoga and Meditation (February)
With Jay Suttonbrown
February 1, 2025
Shepherd Hall at Bethlehem Centre
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.