Kundalini Yoga and Meditation (February)

Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique system of Self-Guidance harnesses the power of emotional intelligence and the expansion of conscious awareness with the power of Yoga practice and technology.  Learn the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care for your TOTAL Self.

You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system.

Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath.

Open to all levels, no previous experience necessary.

* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.

Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.