Mindful Self-Compassion Core Skills Workshop

We invite you to join us for this weekend retreat and immersion into the core principles and practices of mindful self-compassion, so you can learn to better relate to and care for yourself, both physically and emotionally.

Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and -criticism, we can learn to bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations.With practice, we can strengthen this inner quality of presence, connectedness, and kindness to improve emotional well-being and build resilience.

Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.