Programs
Chair Yoga - Wednesdays (10:30-11:30 AM)
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Spiritual Companion: Tanya Loretto
With Tanya Loretto
Open Dates
Phone, Zoom, Microsoft Teams, and Skype
Connect with Tanya Loretto for a session dedicated to discovering spiritual and creative practices that will elevate your journey.
Spiritual Companion: Scott Swanson
With Scott Swanson
Open Dates
Phone or Zoom
Join Scott Swanson for a session aimed at introducing you to spiritual and creative practices that can nourish your path.
Spiritual Companion: Alfred Depew
With Alfred DePew
Open Dates
Phone, Zoom, or In-Person
Come along with Alfred Depew as he leads you through a session filled with spiritual and creative practices that can enrich your life.
Spiritual Companion: Lynn Haley
With Lynn Haley
Open Dates
Phone, Zoom, or In-Person
Take part in a transformative session with Lynn Haley, where you will explore spiritual and creative practices to deepen your journey.
Spiritual Companion: Colleen Tiltman
With Colleen Tiltman
Open Dates
Phone, Zoom, or In-Person
Embark on a journey of exploration with Colleen Tiltman as he guides you through spiritual and creative practices that can elevate your experience.
Spiritual Companion: Doug Smart
With Doug Smart
Open Dates
Phone or Zoom
Experience a transformative session with Doug Smart, where you’ll delve into spiritual and creative practices to enhance your personal growth.
Gift Certificates
Open Dates
Spiritual Companion: Nita Ng
With Nita Ng
Open Dates
Zoom
Connect with Nita Ng for an enlightening session dedicated to exploring spiritual and creative practices that can add richness to your path.
Centre Shop Sales
Open Dates
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Starting October 7th, 2025, join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Solo Retreat December 2025
Flexible Dates
Bethlehem Centre
Attending a retreat to focus on personal development and self-actualization can provide a vast set of benefits in and of itself. Registration Closes January 4th, 2024
Solo Retreat November 2025
Flexible Dates
Bethlehem Centre
Attending a retreat to focus on personal development and self-actualization can provide a vast set of benefits in and of itself. Registration Closes January 4th, 2024
Solo Retreat October 2025
Flexible Dates
Bethlehem Centre
Attending a retreat to focus on personal development and self-actualization can provide a vast set of benefits in and of itself. Registration Closes January 4th, 2024
Solo Retreat September 2025
Flexible Dates
Bethlehem Centre
Attending a retreat to focus on personal development and self-actualization can provide a vast set of benefits in and of itself. Registration Closes January 4th, 2024
Solo Retreat October 2025
Flexible Dates
Bethlehem Centre
Attending a retreat to focus on personal development and self-actualization can provide a vast set of benefits in and of itself. Registration Closes January 4th, 2024
This Precious Moment: One Breath at a Time: Meditation Day Retreat for Seniors
With Ralph Frank
September 9, 2025
Bethlehem Centre
In this one-day retreat, we’ll build awareness of body and breath to cultivate calm and insight. Register for both this day retreat and the 8-week series to receive an exclusive discounted rate.
Contemporary Ecstatic Chanting (September)
With Leah Hokanson
September 14, 2025
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
Mindful Self-Compassion for Anxiety
With Victoria Pawlowski M.Ed., R.C.C. and Dr. Kristy Williams MD
September 15 - October 20, 2025
Online
Mindful Self-Compassion is a skill that enhances emotional well-being, helps cope with challenges, reduces anxiety and depression, and promotes healthier habits and relationships.
The A.R.T. of Happiness: Eight-Week Series: Meditation Class for Seniors
With Ralph Frank
September 16, 2025
Bethlehem Centre
An 8-week journey to explore mindfulness, movement, and gratitude, supporting joyful, energized aging with inner peace. Register for both this series and the Meditation Retreat for Seniors day retreat to receive an exclusive discounted rate.
Hakomi Practice for Emotional Nourishment
With Marcia Burton, RCC and Hakomi Trainer
September 27, 2025
Shepherd's Hall
Hakomi supports emotional healing through mindfulness and connection. This workshop offers experiential practices, fostering kindness and new perspectives to help participants heal and grow in a supportive group setting.
Nature Connected Contemplative Retreat
With Karen Laine and Trevor Potter
October 1 - 5, 2025
Bethlehem Centre
A gentle, nature-connected retreat fostering presence, deep listening, compassionate hearts, and inclusive spiritual exploration through outdoor contemplative practices.
Kundalini Yoga and Meditation (October)
With Jay Suttonbrown
October 4, 2025
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Senses of the Soul Yoga and Meditation: Path of Self Acceptance
With Jay Suttonbrown
October 4 - December 6, 2025
Bethlehem Centre
The "Spiritual Path of Aging" page discusses embracing aging as a spiritual journey, focusing on mindfulness, acceptance, and self-awareness.
"Writing for the Love of It"
With Mary Ann Moore
October 18, 2025
Shepherd's Hall
Join the "Writing for the Love of It" circle to explore writing as a spiritual practice, connection, and self-discovery.
Contemporary Ecstatic Chanting (October)
With Leah Hokanson
October 19, 2025
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
Autumn: Retreat into Silence
With Murray Groom and Nan Goodship
October 20 - 23, 2025
Bethlehem Centre
This is an opportunity for those with little or no experience with Silence, who are curious to discover what such a time might bring.
Kundalini Yoga and Meditation (November)
With Jay Suttonbrown
November 1, 2025
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Mindful Self-Compassion: Core Skills for Anxiety, Stress & Burnout
With Victoria Pawlowski M.Ed., R.C.C. and Dr. Kristy Williams MD
November 8 - 9, 2025
View Room
Join us for a weekend retreat exploring mindful self-compassion to reduce stress, heal burnout, and increase emotional well-being.
Contemporary Ecstatic Chanting (November)
With Leah Hokanson
November 9, 2025
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
Intro to the Healing Power of Sound
With Leah Hokanson and Lynette Jackson
November 14 - 16, 2025
Bethlehem Centre
Explore sound healing’s science and spirituality through sound baths, vocal practices, journaling, and group sharing for personal transformation and integration.
Resting in Awareness – 3 Day Mindfulness Meditation Retreat
With Stephanie Curran
November 27 - 30, 2025
Bethlehem Centre
Join Stephanie for a three-day silent, device-free mindfulness retreat with meditation, yoga, nature walks, and reflective discussions.
Kundalini Yoga and Meditation (December)
With Jay Suttonbrown
December 6, 2025
Chapel
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Contemporary Ecstatic Chanting (December)
With Leah Hokanson
December 7, 2025
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
Find Space, Breathe & Reconnect: a 1/2 day Silent Retreat
With Victoria Pawlowski M.Ed., R.C.C. and Dr. Kristy Williams MD
December 7, 2025
View Room
We will guide you with meditations and practices that can help you to reconnect with your breath, your body and your innate self-compassion.
Island Dharma: Healing, Purification, and Letting Go– Cultivate Wholesome States with Self-Compassion and Right Intention
With Dr. Cheryl Fraser
December 12 - 14, 2025
Chapel
A silent retreat focused on self-compassion, meditation, reflection, Dharma talks, and mindfulness to support healing, wisdom, and inner peace.
200 Hour Teacher Training
With Jay Suttonbrown
January 3 - April 19, 2026
Bethlehem Centre
Begin your transformative RYT 200 yoga journey January 2026—part-time, inclusive training in Kundalini & Hatha, open to all.
Chakras and Yoga: A New Approach
With Jay Suttonbrown
January 6 - April 14, 2026
Bethlehem Centre
Explore the chakras through yoga, meditation, and reflection in an 11-week journey of embodiment, insight, and inner growth.
Mindful Self-Compassion Training Intensive
With Victoria Pawlowski M.Ed., R.C.C. and Dr. Kristy Williams MD
March 5 - 9, 2026
Bethlehem Centre
Book now and get CAD $125.00 off listed prices. Offer valid until Dec 31, 2025.
Mindful Self-Compassion is a training program that helps individuals respond to challenges with kindness and resilience. We will combine exercises, meditations, and group discussions to build self-compassion skills, emotional strength, and authentic connections.
21 Stages of Meditation
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
Explore the 21 Stages of Meditation—three transformative journeys into self-awareness, emotional depth, and inner guidance.