Programs
Chair Yoga - Wednesdays (10:30-11:30 AM)
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Spiritual Companion: Tanya Loretto
With Tanya Loretto
Open Dates
Phone, Zoom, Microsoft Teams, and Skype
Connect with Tanya Loretto for a session dedicated to discovering spiritual and creative practices that will elevate your journey.
Spiritual Companion: Scott Swanson
With Scott Swanson
Open Dates
Phone or Zoom
Join Scott Swanson for a session aimed at introducing you to spiritual and creative practices that can nourish your path.
Spiritual Companion: Alfred Depew
With Alfred DePew
Open Dates
Phone, Zoom, or In-Person
Come along with Alfred Depew as he leads you through a session filled with spiritual and creative practices that can enrich your life.
Spiritual Companion: Lynn Haley
With Lynn Haley
Open Dates
Phone, Zoom, or In-Person
Take part in a transformative session with Lynn Haley, where you will explore spiritual and creative practices to deepen your journey.
Spiritual Companion: Colleen Tiltman
With Colleen Tiltman
Open Dates
Phone, Zoom, or In-Person
Embark on a journey of exploration with Colleen Tiltman as he guides you through spiritual and creative practices that can elevate your experience.
Spiritual Companion: Doug Smart
With Doug Smart
Open Dates
Phone or Zoom
Experience a transformative session with Doug Smart, where you’ll delve into spiritual and creative practices to enhance your personal growth.
Gift Certificates
Open Dates
Spiritual Companion: Nita Ng
With Nita Ng
Open Dates
Zoom
Connect with Nita Ng for an enlightening session dedicated to exploring spiritual and creative practices that can add richness to your path.
Centre Shop Sales
Open Dates
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
The Five Seals of Dharma Cultivating Profound Compassion and Blazing Wisdom
With Lama Mark Webber (Lama Yongdu Chokyi Gyaltsen)
January 25 - 28, 2026
Chapel
The retreat explores five essential Buddhist understandings through teachings and meditation with Lama Mark Webber, offering residential, commuter, and online participation options.
The Attitude of Gratitude: A One-Day Meditation Retreat for Seniors
With Ralph Frank
January 28, 2026
Shepherd's Hall
A seniors’ retreat cultivating gratitude, mindfulness, and presence through meditation, gentle movement, reflection, and community, with optional follow-up classes.
Kundalini Yoga and Meditation (February)
With Jay Suttonbrown
February 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Solo Retreat February 2026
Flexible Dates
Bethlehem Centre
Solo Retreat Stay dates to choose from are between February 2026 Bethlehem Centre provides a safe, sacred place, with quiet spaces in nature to disconnect from the day-to-day. It's the perfect place to reconnect with oneself and sink into contemplation and spiritual practice. On the shores of Westwood Lake at the foot of Mount Benson, […]
Alchemy of Her: Women's Day Retreat
With Lynne Carroll and Brittany Murray
February 14, 2026
Shepherd's Hall
Valentine’s Day retreat Alchemy of Her: Kundalini yoga, meditation, tea ceremony, vegetarian lunch, nature, cacao, and self-love. Limited spaces.
Contemporary Ecstatic Chanting (Online Sessions)
With Leah Hokanson
February 22, 2026
Online
Online Contemporary Ecstatic Chanting with Leah Hokanson, featuring accessible Diamond Chants blending chant, ecstatic poetry, and diverse musical traditions.
Introduction to Self-Compassion for Shame
With Victoria Pawlowski M.Ed., R.C.C.
February 22, 2026
Online
Shame arises from judgment and withdrawal, but self compassion helps heal it. This three hour introductory workshop builds understanding and gentle coping skills.
Spring Renewal: 1/2 Day Silent Self-Compassion Retreat
With Victoria Pawlowski M.Ed., R.C.C.
March 1, 2026
View Room
Join us for a half-day retreat at Bethlehem Centre to relax, reconnect with yourself, and explore mindfulness, self-compassion, and gentle reflective practices.
Kundalini Yoga and Meditation (March)
With Jay Suttonbrown
March 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Mindful Self-Compassion Core Skills Training
With Victoria Pawlowski M.Ed., R.C.C.
March 7 - 8, 2026
Bethlehem Centre
Book now and get CAD $50.00 off listed prices. Offer valid until Jan 30, 2026.
This workshop teaches mindfulness and self-compassion to enhance emotional well-being, reduce stress, and sustain meaningful, balanced, and compassionate living.
Reconnecting with Your Deepest Self: Men's Retreat
With Glenn Inglis
March 13 - 15, 2026
View Room
Men often dedicate themselves to work, yet seek connection, reflection, and God’s presence through fellowship, song, contemplation, and peaceful retreat.
Self-Compassion for Shame: 6 Week Online Training
With Victoria Pawlowski M.Ed., R.C.C. and Laura Shakun, PsyD
March 15 - April 26, 2026
Online
Shame is a universal, painful emotion rooted in the need to be loved, and self-compassion helps transform it safely.
Solo Retreat March 2026
Flexible Dates
Bethlehem Centre
Solo Retreat Stay dates to choose from are between March 2026 Bethlehem Centre provides a safe, sacred place, with quiet spaces in nature to disconnect from the day-to-day. It's the perfect place to reconnect with oneself and sink into contemplation and spiritual practice. On the shores of Westwood Lake at the foot of Mount Benson, […]
Bringing Poems to Life
With Mary Ann Moore
March 21, 2026
Shepherd's Hall
We’ll celebrate World Poetry Day, exploring poetry’s gifts, reading, writing, and finding the sacred in everyday life.
Mindful Self-Discovery: the Hakomi Practice of Non-Verbal Communication
With Marcia Burton, RCC and Hakomi Trainer
March 29, 2026
View Room
Emotional understanding deepens when we look beyond words. Mindful awareness of unconscious non-verbal cues fosters insight, connection, and compassionate relating.
Contemporary Ecstatic Chanting (March)
With Leah Hokanson
March 29, 2026
Chapel
Are you looking for a fun, safe, soul-filled, and spiritually uplifting community singing experience that's open to all? Are you wanting to open your heart in joyous song with others? Join Leah Hokanson for Contemporary Ecstatic Chanting.
The A.R.T. of Inner Peace: 7-Week Class for Seniors
With Ralph Frank
April 2 - May 14, 2026
Bethlehem Centre
A gentle 7-week program guiding seniors in mindfulness, gratitude, and inner calm through meditation, reflection, movement, and supportive community.
Spring Retreat into Silence 2026
With Murray Groom and Nan Goodship
April 7 - 10, 2026
Bethlehem Centre
Experience four days of intentional silence at Bethlehem Centre, guided contemplative practices, spiritual direction, and peaceful reflection in supportive community.
Solo Retreat April 2026
Flexible Dates
Bethlehem Centre
Solo Retreat Stay dates to choose from are between April 2026 Bethlehem Centre provides a safe, sacred place, with quiet spaces in nature to disconnect from the day-to-day. It's the perfect place to reconnect with oneself and sink into contemplation and spiritual practice. On the shores of Westwood Lake at the foot of Mount Benson, […]
Spring Away Retreat: Bodhichitta Centre
With Gen Kelsang Zopa
April 10 - 14, 2026
Bethlehem Centre
A spring retreat exploring how to live fully in the present moment, honoring our precious human life through Buddhist wisdom and practice.
21 Stages of Meditation
With Jay Suttonbrown
April 22 - 26, 2026
Shepherd's Hall
Explore the 21 Stages of Meditation—three transformative journeys into self-awareness, emotional depth, and inner guidance.
Harmonic Presence: Music of the Spheres of Being
With David Hykes
April 24 - 26, 2026
Chapel
Harmonic Presence helps participants awaken to universal sound, cultivate compassion, awareness, and harmony through silent listening, meditation, chanting, and communal practice.
Kundalini Practices, Philosophy & Foundations
With Jay Suttonbrown
May 2, 2026
Bethlehem Centre
Explore foundational Kundalini Yoga practices—mantra, kriya, meditation, and sadhana—suitable for beginners and experienced practitioners, with a take-home mini-manual.
Celebrating Our Sacred Universe
With Maureen A. Wild, SC and Leah Hokanson
May 3, 2026
Bethlehem Centre
Spring day retreat exploring sacred Earth and cosmos through mystical teachings, reflection, music, conversation, gentle movement, and communion with nature.
The Three Cord Strand
With Jay Suttonbrown
June 2 - 9, 2026
Bethlehem Centre
Deepen your Kundalini Yoga practice by exploring Laya, Shunia, Pratyahar, kriya, naad, mantra, and meditation; suitable for all levels.
Summer Touchstone: a 1/2 day Silent Retreat
With Victoria Pawlowski M.Ed., R.C.C.
July 19, 2026
View Room
Experience a peaceful half-day retreat at Bethlehem Centre to nurture your mind, body, and spirit through mindfulness, self-compassion, and reflective practices.