Kristina Baré

Kristina Baré is an insight meditation teacher, therapist, and Somatic Experiencing practitioner. She has trained primarily in the Burmese lineages of Ven. Mahasi Sayadaw and Ven. Pa Auk Sayadaw.

She enjoys supporting students in deepening samadhi and insight. Opening the door to an expansion of the heart and to liberating wisdom. In support of the Buddha’s teachings, Kristina also draws on knowledge from Western psychology and Somatic Experiencing. She invites a kind, patient, and embodied approach as a base for samadhi and insight meditation practices.

Kristina lives in Victoria, BC where she offers mediation guidance, somatic experiencing support, and therapy to students and clients. She is being mentored by Marcia Rose, Bonnie Duran, Sally and Guy Armstrong to teach insight retreats at Spirit Rock in California and Insight Meditation Society.