Programs
Chair Yoga - Wednesdays (10:30-11:30 AM)
With Russell McNeil
Open Dates
Oak Room
Drop in's are welcome!
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Centre Shop Sales
Open Dates
Tuesday Evening Kundalini Yoga (6:00-7:30 pm)
With Jay Suttonbrown
Open Dates
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!
Falling Back (into your own arms): a 1/2 day Silent Retreat (special pricing labour day)
With Victoria Pawlowski M.Ed., R.C.C.
September 13, 2026
Bethlehem Centre
Whether you are curious about silence for the first time or you have a regular practice, this is an opportunity to turn inward and discover the quiet that lives beneath the busyness of daily life.
Self-Forgiveness Workshop - Steps to Healing Shame with Self-Compassion (online by donation)
With Victoria Pawlowski M.Ed., R.C.C. and Laura Shakun, PsyD
September 13, 2026
Bethlehem Centre
Whether you are curious about silence for the first time or you have a regular practice, this is an opportunity to turn inward and discover the quiet that lives beneath the busyness of daily life.
10 Bodies of Kundalini Yoga: A Contemporary Study of Subtle and Physical Intelligence
With Jay Suttonbrown
September 22 - December 8, 2026
Bethlehem Retreat Centre, Nanaimo
A gentle, non-hierarchical journey into the 10 Bodies, inviting you to deepen awareness, reconnect within, and embody clarity, presence, and wholeness.
Kundalini Yoga Saturday Celebration (October)
With Jay Suttonbrown
October 3, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Solo Retreat October 5-9, 2026 (Without Meals)
Flexible Dates
Bethlehem Centre
Solo Retreat Stay dates to choose from are between October 5th - 8th, 2026 Bethlehem Centre provides a safe, sacred place, with quiet spaces in nature to disconnect from the day-to-day. It's the perfect place to reconnect with oneself and sink into contemplation and spiritual practice. On the shores of Westwood Lake at the foot […]
Solo Retreat October 9-11, 2026 (With Meals)
Flexible Dates
Bethlehem Centre
Solo Retreat Stay dates to choose from are between October 9th - 11th, 2026 Bethlehem Centre provides a safe, sacred place, with quiet spaces in nature to disconnect from the day-to-day. It's the perfect place to reconnect with oneself and sink into contemplation and spiritual practice. On the shores of Westwood Lake at the foot […]
Solo Retreat October 11-14, 2026 (Without Meals)
Flexible Dates
Bethlehem Centre
Solo Retreat Stay dates to choose from are between October 5th - 8th, 2026 Bethlehem Centre provides a safe, sacred place, with quiet spaces in nature to disconnect from the day-to-day. It's the perfect place to reconnect with oneself and sink into contemplation and spiritual practice. On the shores of Westwood Lake at the foot […]
Embers and Expansion: A Fall Kundalini Retreat
With Jay Suttonbrown
October 16 - 18, 2026
Chapel, Bethlehem Retreat Centre, Nanaimo
A gentle fall Kundalini retreat to slow down, turn inward, and reconnect with your Inner Compass through stillness, warmth, expansion, and authentic presence.
Self-Compassion for Shame (6 Week Online)
With Victoria Pawlowski M.Ed., R.C.C. and Laura Shakun, PsyD
November 1 - December 6, 2026
Bethlehem Centre
We will explore the nature of shame, it’s causes (including social oppression), and learn simple skills to identify shame in our daily lives and transform it, safely and effectively, through the power of self-compassion.
Autumn Men's Group Retreat: Gratitude
With Gary Paterson
November 6 - 8, 2026
Bethlehem Centre
Come and explore a Men's Retreat Weekend. There are opportunities for private contemplation, and time to enjoy the peace and beauty of Bethlehem.
Kundalini Yoga Saturday Celebration (November)
With Jay Suttonbrown
November 7, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Self-Compassion and Shame Core Skills Weekend Retreat
With Victoria Pawlowski M.Ed., R.C.C.
November 14 - 15, 2026
Bethlehem Centre
Explore the nature of shame and learn self-compassion practices to transform it through meditation, reflection, discussion, and compassionate connection.
Kundalini Yoga Saturday Celebration (December)
With Jay Suttonbrown
December 5, 2026
Shepherd Hall
Kundalini Yoga is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques, meditation, and mantra.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container.
Island Dharma: The Annual Winter Retreat 2026 (includes meals)
With Dr. Cheryl Fraser
December 18 - 20, 2026
Bethlehem Centre
In this weekend silent retreat, we will gather together to reflect on the year with compassion and wisdom - a silent meditation retreat in the tradition of Buddha Dharma. Suitable for both novice and experienced meditators.
200 Hour Yoga Teacher Training
With Jay Suttonbrown
January 8 - April 18, 2027
Bethlehem Retreat Centre, Nanaimo
A welcoming, inclusive yoga journey blending Hatha and Kundalini, offering deep personal growth, practical tools, and certification to share this transformative practice with others.
The Intelligence of Feeling
With Jay Suttonbrown
January 12 - April 13, 2027
Bethlehem Centre
Join us for Kundalini Yoga Tuesdays! Where we explore movement, breath, and meditation to restore clarity and presence. All are welcome!