Kundalini Yoga and Meditation (January)
With Jay Suttonbrown
January 7, 2023
You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system.
Build physical vitality and increase consciousness. Get ready for some big sounds* as you deepen your connection between body and breath.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
About the Teacher
Jay Suttonbrown
Founder and Director Manipura Yoga College Senses of the Soul Facilitator Teacher, Trainer, Coach BA, B.Ed, ERYT-500, RPYT, YACEP Jay Suttonbrown has been a teacher of transformation for the last 25 years. Founder and Director of Manipura Yoga College, she uses her decades of Teaching, Training and Coaching to guide others to embrace contentment, connection and clarity. Her […]
Learn more about Jay SuttonbrownCategories : Bethlehem Centre Programs, Yoga