Relax with Joy into Summer: Meditation Class for Seniors

This is an opportunity to begin each month with an enjoyable meditation class on the beautiful grounds of Bethlehem Centre. We will explore gentle movement and mindful breathing suitable for anyone, followed by guided meditations with a focus on relaxation and opening the heart and mind to the harmonious experience of stillness. We will practice the ‘Three Breath Journey’; a short meditation that you can bring into your daily life. You are invited to stay after class to share a cup of tea with your like-minded peers, sit on a bench enjoying the view, walk the out-door labyrinth, or stroll on Westwood Lake.

Following the Buddhist tradition, the cost of retreats covers the expenses of Bethlehem Centre only. Teachers donate their time freely from their hearts. Although there is no obligation, you have the opportunity to make a donation to the teacher on the day of the retreat.