Senses of the Soul Meditation Training
With Jay Suttonbrown
April 13 - June 1, 2024
Kundalini Celebration
First Saturday of the Month
9am-11am
Kundalini Yoga and Meditation as taught by Jay SuttonBrown is an evolution of Yogic practice. More than mind, body, spirit …this unique practice harnesses the power of feeling and the expansion of conscious awareness with uplifting Yoga technology. This TWO HOUR celebrations is a blend of energizing kriyas, mantra, pranayama, deep meditation…and some celebration dancing!
Get ready to take a deep breaths, move powerfully and LET GO of all that does not serve you. Our practice develops willpower, dissolves negative thought patterns, strengthens the body and clears the nervous system.
We ELEVATE and CELEBRATE!
Get ready for some big sound* as you deepen your connection of body and breath.
Open to all levels, no previous experience necessary.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.
Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
About the Teacher
Jay Suttonbrown
Founder and Director Manipura Yoga College Senses of the Soul Facilitator Teacher, Trainer, Coach BA, B.Ed, ERYT-500, RPYT, YACEP Jay Suttonbrown has been a teacher of transformation for the last 25 years. Founder and Director of Manipura Yoga College, she uses her decades of Teaching, Training and Coaching to guide others to embrace contentment, connection and clarity. Her […]
Learn more about Jay SuttonbrownCategories : Yoga, Yoga Meditation Chants